Anxiety Relief Workshop

with Trish Barillas and Sara Fay

Reinforce your self-care toolkit and find peace in the eye of the hurricane. 

Gain the tools to access your center and ground on the days that you need them most!

Two individuals pose next to promotional text for an "Anxiety Relief Workshop." It includes details such as "A Practical, Physical Process," the date "February 12th," and highlights like "Sensory Development Method," "Creating Safety in the Body," "Practical Embodiment Technique," "Calming the Chaos," and "Cost $150.00."
  • Flyer for an Anxiety Relief Workshop. Includes details about date, location, and cost. Workshop held at Maggie Flanigan Studio, NYC on February 12th. Topics include sensory development, creating safety in the body, and calming chaos. Image features two women seated together.
  • Flyer for a three-hour in-person workshop on Sunday, February 12th in Chelsea, NYC, focusing on moving through anxiety. Led by a movement and energy healer and anxiety coach, with 15 spots available. Website provided for more details.
  • Advertisement for an Anxiety Relief Workshop featuring a quote about anxiety not thriving in the present. Details include learning to self-soothe and ground the anxious body with a link to an online registration.
Person practicing yoga pose indoors, holding a yellow crystal.
Two women engaged in aromatherapy session with essential oil bottles displayed on a drum.
Person holding smoking incense stick while sitting, engaged in a ritual or meditation session.

- Grounding Techniques - Cold Method Hack ~Sensory Development Method (SDM)~

~Freedom Through Expansive Breath ~ How to Move Through Anxiety~

~ Creating Safety in The Body ~ Music Anchoring ~ Movement Vocabulary ~

~ Breaking Stigmas ~ Reflexology/Acupressure ~ Centering Meditation~

Workshop Fee:

$150

Time and Location:

February 12th

10 am -1 pm

Maggie Flanigan Studio

147 West 25th Street, Floor 5

New York, NY 10001